Getting a powerful foundation (working on those inner muscle groups you can’t see) will not only repair and alleviate pain, but provide a sensational foundation to build the smaller muscle groups which give our bodies fabulous shape and tone (the bits that show). Pilates is the answer – it makes you look good and feel powerful.
- Region 4
- Standard Edition
- 1.33 : 1
- Dolby Digital Surround 2.0
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