Fitness & Workout Programmes:

Pilates TV- Stress Relief And Essential Basics

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“Who does pilates anyway? The answer should be – EVERYONE! At the heart of good posture, muscle power and over-all fitness is your ‘core strength’. Your ‘core’ holds you upright and gives you alignment. If you have poor core strength you are more prone to injury, bad posture, joint pain, neck and back strain, headache and effects basic functions like sleeping, breathing and digestion.

Getting a powerful foundation (working on those inner muscle groups you can’t see) will not only repair and alleviate pain, but provide a sensational foundation to build the smaller muscle groups which give our bodies fabulous shape and tone (the bits that show). Pilates is the answer – it makes you look good and feel powerful.
Release date NZ
January 2nd, 2007
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Supported Audio
  • Dolby Digital Surround 2.0
  • Documentary
Product ID

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