Fitness & Workout Programmes:

Pilates TV - Pregi-Lates

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Pilates is the absolute best strengthening and structural conditioning you can give your body when you are planning, or carrying a baby. These classes are designed to build a powerful pelvic floor, alleviate back and hip pain and prevent strain or injuries. The structural alignment and breathing control learned here will be your favorite friend in the delivery room! In addition they will help control that extra weight and maintain great muscle tone.. And YES whip you back into shape after the big event!
Release date NZ
January 2nd, 2007
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Supported Audio
  • Dolby Digital Surround 2.0
  • Documentary
Product ID

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