Fitness & Workout Programmes:

Pilates TV - Posture Perfect

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“Nothing looks worse than horrible posture – and nothing feels worse that bad back pain! Over half of the adult population has hurt their backs or experienced back or neck problems of some kind. Along with a lack of movement, the pain associated with these injuries can be intense and debilitating.

I expect a lot from my body – we all do, whether it is sports activity like football, running, golf – or everyday life – like picking kids up, house work or desk-bound office duties. We need to ensure we keep them in top condition.

With these 5 specific pilates workouts, you can have a power-base which is a sure-fire remedy for all back issues and an easy, fun path to perfect posture.
Release date NZ
January 2nd, 2007
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Supported Audio
  • Dolby Digital Surround 2.0
  • Documentary
Product ID

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