I expect a lot from my body – we all do, whether it is sports activity like football, running, golf – or everyday life – like picking kids up, house work or desk-bound office duties. We need to ensure we keep them in top condition.
With these 5 specific pilates workouts, you can have a power-base which is a sure-fire remedy for all back issues and an easy, fun path to perfect posture.
- Region 4
- Standard Edition
- 1.33 : 1
- Dolby Digital Surround 2.0
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