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Fitness & Workout Programmes:

Pilates TV - Pilates With A Punch

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Description

"Give your metabolism a kick-start with this more challenging series of pilates. Easy enough for any level of fitness to follow, these classes even work Zosha and the team into a sweat! I get asked a lot - 'does Pilates make you lose weight?' The truth is, it is up to you. If you work hard and consistently at building endurance and strength, you will increase your heart rate and your metabolism - which controls your weight. Often fast exercise like running, increases your heart rate past where it is most efficiently burning fat. Although in pilates it may feel like you are doing less... you are actually losing more weight by keeping your heart at a more even, lower pace. So go for it... you'll be addicted!" - Kylie Jaye, creator of PilatesTV
Release date NZ
January 2nd, 2007
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Language
English
Supported Audio
  • Dolby Digital Surround 2.0
Genre
  • Documentary
UPC
9314748903778
Product ID
1536045

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