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Fitness & Workout Programmes:

Pilates TV - Inside And Out

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Description

Exercise is great. Anything that keeps you active, mobile and maintains a moderate heart rate to keep your ticker in fine form. But sometimes it's important to refocus on what we pilates people call 'chi' or in simple terms - your 'life force', your 'mojo'! Releasing tension will alleviate stress, pain, muscle tightness and bring inner calmness to your physical body. You will soon find this makes you feel emotionally calmer, more in control and relaxed. Despite this series being great for focus and relaxation, its also a great workout.
Release date NZ
January 2nd, 2007
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Language
English
Supported Audio
  • Dolby Digital Surround 2.0
Genre
  • Documentary
UPC
9314748903754
Product ID
1536041

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