Fitness & Workout Programmes:

Pilates TV - Awesome Abs

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"Ever see women or men with those stomachs that look rock-hard or washboard flat and think … wow I wish that was me? We don’t all have to be mega-buff but we could all benefit from tighter stomach muscles and a leaner torso (less love handles to love!).

These 5 classes are specifically designed to work the very deepest muscles in your midriff zone – up to the surface abdominals that you can see.

And because strengthening must always be balanced – you will be creating a stronger and leaner lower back too. These subtle movements look easy, but they really start to burn – and WOW, will you love the results!" - Kylie Jaye, creator of PilatesTV.
Release date NZ
January 2nd, 2007
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Supported Audio
  • Dolby Digital Surround 2.0
  • Documentary
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