These 5 classes are specifically designed to work the very deepest muscles in your midriff zone – up to the surface abdominals that you can see.
And because strengthening must always be balanced – you will be creating a stronger and leaner lower back too. These subtle movements look easy, but they really start to burn – and WOW, will you love the results!" - Kylie Jaye, creator of PilatesTV.
- Region 4
- Standard Edition
- 1.33 : 1
- Dolby Digital Surround 2.0
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