Get ready for this powerful new workout that will stengthen your back, improve your posture, and create strong abdominal muscles.
This Pilates Trilogy is more than just a fitness video. Whilst addressing the key elements of Breathing, Posture, Strength and Flexibility, it provides the viewer with a platform for fitness and wellbeing.
The Trilogy is a graded non-impact workout for all fitness levels; beginners to advanced.
"Michelle and Kimberley and the Pilates Method will make a difference to you. The Pilates Trilogy will help you gain strength and flexibility, show you how to breathe correctly and make you focus on your posture."
Jeff Morrison. D.O. Osteopath
"I believe the Pilates Trilogy is a safe and effective exercise alternative for people of all ages."
Darren Stuchbery. BApp Sci (Physio), B Ed (Phys. Ed), MAPA.