Fitness & Workout Programmes:

Pilates Fundamentals & Athletes

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Description

Aussie Pilates for Athletes, this routine enables you to: * Strengthen muscles specific to most sporting activities * Stretch tight muscles and prevent injuries * Mobilise joints for greater range of movement * Improve breathing technique to increase stamina * Improve posture * Strengthen the spine while maintaining its flexibility for improved sport * performance * Improve prevention of sport injuries Aussie Pilates Principles, this video provides you with: * Routines to strengthen abdominals * Tips to help improve posture * Breathing techniques * Aussie Pilates’ core principles that can be utilised in all routines
Release date NZ
October 21st, 2005
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Language
English
Length (Minutes)
76
Supported Audio
  • Dolby Digital Surround 2.0
Genre
  • Documentary
UPC
9316797415950
Product ID
1475668

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