Fitness & Workout Programmes:

Pilates For Lower Back Pain

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Description

Pilates is a dynamic exercise system that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control. The result? A younger looking & more confident you.

With my Aussie Pilates program you can work at your own pace on your own particular needs. Throughout this unique exercise system we teach your body to think for itself.

Aussie Pilates for Lower Back Pain enables you to:
* Strengthen abdominals
* Stretch the hamstring and lower back
* Mobilise tight joints
* Improve shallow breathing
* Improve poor posture
* Gain greater ease of movement
* Ease back and neck pain
Release date NZ
October 21st, 2005
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Language
English
Length (Minutes)
42
Supported Audio
  • Dolby Digital Surround 2.0
Genre
  • Documentary
UPC
9316797415943
Product ID
1475667

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