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Pilates for Every Body

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Pilates for Every Body

Strengthen, Lengthen and Tone Your Body

Format

Paperback

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Pilates for Every Body: Strengthen, Lengthen and Tone Your Body by Denise Austin
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Description

This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints.
Release date NZ
March 7th, 2003
Author
Country of Publication
United Kingdom
Illustrations
200 b&w photographs
Imprint
Rodale International Ltd
Pages
220
ISBN-13
9781405006729
Product ID
1645622

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