Pilates for Beginners

Format:

Edition:

Standard Edition

Mature Audience

Suitable for mature audiences 16 years and over.

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Description

Pilates is the fastest growing fitness trend - and it's no wonder: Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. Deluxe DVD with chapter menus includes three workout levels with beginner's modifications and instructor interview.

Release date NZ

October 12th, 2003

Movie Format

DVD Region

Region 4

Edition

Standard Edition

Aspect Ratio

1.33 : 1

Language

English

Length (Minutes)

135

Actor

Jillian Hessel

Studio

Unknown

Supported Audio

Dolby Digital Surround 2.0

Genre

Documentary

UPC

5050582018646

Product ID

1462154

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