Fitness & Workout Programmes:

Pilates for Beginners

Classification

Mature Audience

Mature Audience

Suitable for mature audiences 16 years and over.

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Description

Pilates is the fastest growing fitness trend - and it's no wonder: Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. Deluxe DVD with chapter menus includes three workout levels with beginner's modifications and instructor interview.
Release date NZ
October 12th, 2003
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Language
English
Length (Minutes)
135
Studio
Supported Audio
  • Dolby Digital Surround 2.0
Genre
  • Documentary
UPC
5050582018646
Product ID
1462154

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