Fitness & Workout Programmes:

Pilates - Advanced(g)

Classification

General Audience

General Audience

Suitable for general audiences.

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Description

Australian Pilates practitioner, Allan Menezes, shares his techniques with viewers who are already familiar with the intermediate workout. This instructional program covers areas such as long muscle strengthening, tight muscle stretching, stiff joint mobilization, breathing techniques, stamina gain, and posture improvement.
Release date NZ
August 25th, 2005
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Language
English
Length (Minutes)
55
Genre
  • Documentary
UPC
9316797415837
Product ID
1465314

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