Fitball and Pilates Unite includes two 45 minute sessions on one disc, plus an introduction to the important underlying principles and techniques.
Two fabulous programs for those who value conditioning their body inside and out.
This unique approach to heath and fitness incorporates the principles of physiotherapy and pilates with the instability, flow and support of the fitball.
Take time out to fine tune your fitness and relax your mindâ€¦.itâ€™s the best gift you can give yourself.
Condition your body inside and out
Refine your postural and movement awareness
Blend strength, mobility and flexibility, with balance and breath
Optimise physique, control and freedom of movement
Fine tune your fitness and relax your mind
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