Fitness & Workout Programmes:

Physical Best - Great Expectations

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Description

Great Expectations is a specific program, suitable for all stages of pregnancy and early motherhood. The focus is on appropriate, effective exercise with extra care given to vulnerable areas such as your lowre back.

This unique pre-natal exercie video uses the fitball to provide low impact alternatives and facilitate muscle strengthening, including particularly important ares such as the pelvic floor and deep abdominals

The perfect pregnancy program! Do it for yourself, do it for your baby.
Release date NZ
April 20th, 2005
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Language
English
Length (Minutes)
43
Studio
Country of Production
  • Australia
Genre
  • Documentary
UPC
9322225026674
Product ID
1466824

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