Fitness & Workout Programmes:

Physical Best - Great Expectations

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Great Expectations is a specific program, suitable for all stages of pregnancy and early motherhood. The focus is on appropriate, effective exercise with extra care given to vulnerable areas such as your lower back. This unique pre-natal exercise program uses the fitball to provide low impact alternatives and facilitate muscle strengthening, including particularly important areas such as the pelvic floor and deep abdominals. The perfect pregnancy program!
Release date NZ
January 1st, 2003
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Length (Minutes)
  • Documentary
Product ID

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