Fitness & Workout Programmes:

Physical Best - All Round Workout

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The All Round Workout trains abs, backs, buttocks, thighs and more. On top of a total body workout, this DVD focuses on core stabilisation, the vital missing link for healthy backs and great posture. Using the Fitball, a tool for muscle toning and sculpting, in a program that provides exceptional benefits to your body shape and physique, this DVD is suitable for an absolute novice through to an experienced physical trainer...expect and enjoy outstanding results!
Release date NZ
January 1st, 2003
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Length (Minutes)
  • Documentary
Product ID

Customer reviews

3.0 out of 5 stars Based on 1 Customer Ratings

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