Health, Mind & Body Books:

Pelvic Power for Men and Women

Mind/Body Exercises for Strength, Flexibility, Posture and Balance

Format

Paperback / softback

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Pelvic Power for Men and Women by Eric Franklin
$49.99
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Description

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

Author Biography

Eric Franklin is a member of the International Association of Dance Medicine and Science and is the head of the Franklin Method Institute in Uster, Switzerland. He is the author of Relax Your Neck, Liberate Your Shoulders and Dynamic Alignment Through Imagery.
Release date NZ
November 1st, 2003
Author
Country of Publication
United States
Illustrations
b/w photos & illus
Imprint
Princeton Book Company
Pages
127
Dimensions
180x235x6
ISBN-13
9780871272591
Product ID
1861204

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