This is available as both DVD and Bonus CD. If you need relief from any physical pain, including headaches, backaches, PMS, chronic pain, this program is for you! It's a powerful tool that will help change your life. Subliminal messages have been used for years to reprogram and change one's unconscious mind. Now you can use the same process for pain relief. If you can watch a 12-minute DVD or listen to a CD, you can reprogram your unconscious mind to release unnecessary pain from your life. It's That Simple! The DVD consists of different scenes of beautiful mountain streams with flowing water and soothing music, but there are images and powerful subliminal messages continuously imbedded throughout the scenes and the music. Only your unconscious mind will be able to see and hear them. These powerful subliminal messages will reprogram and change your unconscious mind for relief of unnecessary fear and stress. The Bonus CD has the same messages as the DVD embedded throughout the music. Listen to the CD when you cannot watch the DVD. Play the CD before you go bed, when you're working or driving, etc. Each suggestion is repeated out loud once in the DVD and in the CD for the conscious mind to wrap itself around, and then repeated subliminally in the video and music every five seconds to embed the suggestion into the unconscious mind. DVD includes: instructions for the Pain Relief Program; Subliminal Programming - how and why it works. The Subliminal Messages are: I release all fears of letting go of pain; My endorphins flow freely throughout my body; I see and feel my pain dissolving now; I see and feel myself pain free; and My body and Mind are pain free.