Health, Mind & Body Books:

Overthinking Women

How to Stop Overthinking. Reduce negative thoughts and Anxiety with Control Your Mind.

Format

Paperback / softback

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Overthinking Women by Susan Johnson
$40.00

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Description

Buy the Paperback Version of this Book and get the Kindle version for FREE!! Overthinking Women: Your thoughts have a direct impact on your emotions. Your emotions determine you're wellbeing. Your feelings decide whether or not you are happy or unhappy. Your thoughts decide whether or not you feel good about yourself, others, and the world. You can control your thoughts. To manage your dreams, you must assert control over your thoughts and your beliefs. You must adopt open and positive feelings. Open and positive expectations lead to positive thoughts. Negative and rigid beliefs lead to negative thoughts. You can change your beliefs and opinions through the application of your conscious will and intent to the task. As you consciously adopt positive and open views and change your thoughts from negative to positive, you will feel more positive, balanced, and happy. Positive thoughts are thoughts that do not generate negative emotions such as anger, fear, worry, jealousy, or hate. Positive thoughts are also thoughts that make you feel happy and good about yourself, others, and the world. They are thoughts that make you feel balanced and peaceful. To change your thoughts, emotions, and thought patterns, you must be mindful of your thoughts and feelings. This is called mindfulness. Mindfulness requires that your monitor and observe your thoughts, thought patterns, self-talk, and emotions. Then, you consciously apply your intent and will and change them from negative to positive, from being absorbed in thoughts and self-talk to being in your heart, senses and in the moment. What you will learn: Countering Overthinking Step Towards an Improved Life Quit Overthinking and Causing Yourself Anxiety How to Make Things More Manageable Managing Life And Over-Thinking Positive Attitude Tips Fast & Effective Tips to Change Negative Thinking The most effective method to Change Negative Thinking into Positive Thinking with Self-Talk Simple Stress Management Tips for a Positive Attitude Defeating Negative Thinking Tips on How to Be a Positive Person Positive Attitude Tips - 5 Simple Steps to Overcome Negative Thinking Intellectual Therapy - Top 7 Tips To Untwist Your Thinking How to Avoid Negative Thinking Positive thoughts are focused on thoughts. Negative thoughts tend to be unfocused thoughts. Negative thoughts tend to come from the side and back of the head. Positive feelings come from the middle of the forehead. Dreams become unfocused and then go negative if we do not control them. Unfocused thoughts often lead to a negative inner voice. This negative inner voice is often critical and judgmental toward self and others. Buy it now!!
Release date NZ
June 9th, 2019
Author
Pages
128
Imprint
Independently Published
Dimensions
152x229x7
ISBN-13
9781072875949
Product ID
30884436

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