Non-Fiction Books:

Overcoming Worry and Fear

Format

Paperback / softback

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Overcoming Worry and Fear by Paul A. Hauck
$37.00

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Estimated arrival:

  • Around 27-30 January using standard courier delivery
    Unlikely to arrive before Christmas

Description

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.

Author Biography

Paul A. Hauck is a retired clinical psychologist. He has written several popular books offering helpful advice and techniques developed through his private practice.
Release date NZ
January 1st, 1975
Author
Country of Publication
United States
Imprint
Westminster/John Knox Press,U.S.
Pages
245
Dimensions
127x203x6
ISBN-13
9780664248116
Product ID
10345356

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