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Overcoming Anger and Irritability

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Overcoming Anger and Irritability

Format

Paperback

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Overcoming Anger and Irritability by William Davies
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Description

This volume is intended as a self-help manual for those who find that they are spoiling the lives of both themselves and those around them by constantly being irritable and angry. It has been written to explain why such bouts occur and what can be done, using cognitive behaviour therapy to overcome them. It takes a positive approach for which the long-term goal is lasting good temper and also looks at how best to handle situations which would tax even the most good natured person.

Author Biography

Dr William Davies is a practising chartered clinical psychologist, consultant psychologist at the BUPA Hospital, Leicester, and Academic Director of APT, The Association for Psychological Therapies.
Release date NZ
September 28th, 2000
Contributor
Edited by William Davies
Country of Publication
United Kingdom
Illustrations
forms
Imprint
Robinson Publishing
Pages
192
Series
Dimensions
130x197x22
ISBN-13
9781854875952
Product ID
2063791

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