Cooking, Food & Wine Books:

Optimum Health the Paleo Way

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Paperback / softback

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Optimum Health the Paleo Way by Claire Yates
$40.00

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40% of people buy Optimum Health the Paleo Way and Going Paleo ~ Paperback / softback ~ Pete Evans.

Description

Eating the Paleo way is not about becoming a `caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter for good! In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not `diet') can help. You'll also discover the truth about fats, carbs, protein and fibre, and how you can use 'food as medicine' to improve then maintain your health. By following the 28-day reset protocol, you'll be able to design and individual Paleo food plan that works for you, and with over 100 delicious recipes to try you'll soon be feeling great while eating some of the tastiest food of your life!

Author Biography

Claire Yates is a Nutritional Medicine Practitioner, holding a Bachelor of Health Science, who is passionate about paleo nutrition and health. A former lecturer in nutritional medicine, Claire currently runs her own private practice, Indi Nature.
Release date NZ
November 1st, 2013
Author
Collection
Character
Country of Publication
Australia
Illustrations
Bibliography; Index; Diagrams; Tables, color; Illustrations, color
Imprint
Exisle Publishing
Pages
336
Dimensions
185x230x20
ISBN-13
9781921966262
Product ID
21533368

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