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Optimal Muscle Recovery for Endurance

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Optimal Muscle Recovery for Endurance

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Format:

Paperback
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Description

One of the most significant aspects of training takes place after the workout is over. A sports medicine expert shows readers how to give their muscles the right postexercise nutrients and antioxidants for optimal performance, muscle repair, and protection from future damage and soreness.
Release date NZ
December 31st, 1999
Audiences
  • General (US: Trade)
  • Professional & Vocational
Country of Publication
United States
Illustrations
illustrations
Imprint
Avery Publishing Group Inc.,U.S.
Pages
224
Publisher
Avery Publishing Group Inc.,U.S.
Dimensions
152x228x14
ISBN-13
9780895298843
Product ID
1646911

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