This title contains a book and CD. How often should I practice? 'One pose a day is a complete practice'. This compact, audio-visual guide is designed by Fire Angel Yoga with simplicity and time in mind. The easy-to-use guide covers 31 poses giving you a month of practice material. The visual guide will remind you to practice one pose a day following clear instructions. The audio guide is on CD so you can listen and follow your one pose a day. It is always a good time to practice!