Health, Mind & Body Books:

Observe

Format

Paperback

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Observe by Terrie Mourningdove
$38.99
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Description

The book Observe is an invitation to the young and old to take some valuable time out to slow down and relax. It provides an overview of the meaning and value of observing and ways that it can be used to enhance ones everyday life. The most refined form of observation is through meditation. The reader is given basic instructions for an interesting variety of ways to meditate and encouraged to begin or renew a practice of their own.

Author Biography

Terrie Mourningdove MA, is a former Catholic Nun who has worked as a Teacher, Art Therapist and Architectural Illustrator. She has authored and illustrated two childrens books under the pen name of Terrie Tomko: The Wonderful Story of Gods Creation and The Book of Angels. Currently she is living in Western Pennsylvania and working as a free-lance artist and writer. Terrie has more than 50 years of experience in the study and practice of meditation. In recent years she has focused her attention on a mindfulness practice from the Tibetan tradition learned through the teachers of Shambhala Training.
Release date NZ
April 20th, 2017
Pages
68
Illustrations
Illustrations, color
Imprint
Balboa Press
Dimensions
216x216x5
ISBN-13
9781504375276
Product ID
26805929

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