Text in Spanish. Ages 9 to 12 years. Based on the data of the USDA Food Pyramid, this book reinforces the message that children and adults can work together to prepare and eat healthy foods, such as: fresh vegetables and fruits, whole grains, low-fat milk products, lean meats, poultry, fish, beans, and healthy fats and oils.
Marcus Allsop was born and educated in the north of England, and studied fine art at Newcastle College of Arts and Technology. He is a chef who cooks for a community of forty adults and children.