No Mud, No Lotus

Name: No Mud, No Lotus
SKU: 22240695
Price: 24.00 NZD
Availability: InStock
Rating: 5.0 (1 reviews)

The Art of Transforming Suffering

By:

Thich Nhat Hanh

Format:

Paperback / softback

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18% of people buy No Mud, No Lotus and The Heart of the Buddha's Teaching ~ Paperback / softback ~ Thich Nhat Hanh.

The Heart of the Buddha's Teaching by Thich Nhat Hanh

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Description

The Art of Transforming Suffering The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

Author Biography:

Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.

Release date NZ

December 2nd, 2014

Author

Thich Nhat Hanh

Audience

General (US: Trade)

Pages

128

Dimensions

141x207x10

ISBN-13

9781937006853

Product ID

22240695

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