Night School

The Life-Changing Science of Sleep

By:

Richard Wiseman

Format:

Paperback / softback

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Description

Almost a third of your whole life is spent asleep. Every night you close your eyes, become oblivious to your surroundings and waste hours flying, being chased or watching all your teeth fall out - and then you wake up. What on earth is going on? Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School uncovers the truth about the sleeping brain - and gives powerful tips on how you can use those hours of apparently 'dead' time to change your waking life. Along the way you will discover how to learn information while you sleep, the creative potential of a six-minute nap, and what your dreams really mean. Studies show that even a small lack of sleep can have a detrimental effect on health and happiness. It's time to banish nightmares, make the most of the missing third of your days, and get the best night's sleep of your life.

Author Biography:

Richard Wiseman is based at the University of Hertfordshire and holds Britain's only professor for the Public Understanding of Psychology. He has an international reputation for his research into unusual areas, including deception, luck, humour and the paranormal, is frequently quoted by the media, and his research has been featured on over 150 television programmes across the world. He is the author of the international bestseller 59 Seconds.

Release date NZ

January 15th, 2015

Author

Richard Wiseman

Audience

General (US: Trade)

Edition

Unabridged edition

Interest Age

From 18 years

Pages

336

Dimensions

131x197x21

ISBN-13

9781447264835

Product ID

22442197

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