I really enjoyed doing this workout, its not too hard but hard enough that if you work at it you'll be as stretchy as elastic and strong as a well.. Dancer for the NYC ballet and have the posture of a queen!! its in short parts so you can pick and choose which areas you want to work on, its a good one to have! I love it!
This dvd is fantastic as an everyday routine workout. It's hard work, thats for sure. Great for conditioning the body, and keeping the winter flab at bay :)
Many elements of the workout were once confined to the world's elite rehearsal studios. Now these elements have been designed as a comprehensive, holistic approach to the body that can be used by anyone.
- Region 4
- Standard Edition
- 1.85 : 1
- United Kingdom
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