New Rules Of Lifting Supercharged

Name: New Rules Of Lifting Supercharged
SKU: 21514382
Price: 57.00 NZD
Availability: InStock

Ten All New Muscle Building Programs for Men and Women

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Paperback / softback

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$57.00

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Description

The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels and performs: squat, deadlift, push and pull. In addition, Cosgrove s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance and athleticism, all in just three hours a week of exercise.

Author Biography:

Lou Schuler is a National Magazine Award–winning journalist, a certified strength and conditioning specialist, and the author of many top-selling fitness books. He lives in Allentown, Pennsylvania. Alwyn Cosgrove is a veteran trainer and strength coach. He co-owns Results Fitness in Newhall, California.

Release date NZ

December 31st, 2013

Author

Audience

General (US: Trade)

Illustrations

1 Illustrations, unspecified

Pages

368

Dimensions

187x235x22

ISBN-13

9781583335369

Product ID

21514382

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