New Optimum Nutrition for the Mind

By:

Patrick Holford

Format:

Paperback / softback

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Description

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.

Author Biography:

"Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 36 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.

Release date NZ

October 15th, 2009

Author

Patrick Holford

Audience

General (US: Trade)

Edition

Expanded, Updated ed.

Pages

522

Dimensions

152x229x28

ISBN-13

9781591202592

Product ID

3837041

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