In the light of new discoveries, The New Natural Alternatives to HRT reveals what the latest studies really show about HRT and its side effects - and not just what the drug companies want you to know. Written by one of the UK's leading nutritional therapists, this easy-to-read and practical book provides the most up-to-date, indispensable and practical advice to get rid of your menopausal symptoms, such as eliminating night sweats, hot flushes, mood swings and headaches naturally without drugs or HRT. Here you will also discover and prevent osteoporosis and find which tests supplements, herbs and diet will help you through menopause.