Few colouring books teach the importance of kindness toward others and the personal happiness that you feel when you are kind. This book gives ownership to the positive affirmations that this is 'My Very Own Book' and 'I am a Bucket Filler'. In the adult world, buckets represent our mental and emotional health. Children learn that they fill buckets with happiness when they Cheer, Invite, Listen, Respect, Volunteer, etc. Using the letters of the alphabet, children engage through colouring 32 pages that show the emotion of happiness and sadness.