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My Journey Starts Here

A Guided Journal to Improve Your Mental Well-being
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Paperback / softback
My Journey Starts Here by Jazz Thornton
$24.00
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Buy together

29% of people buy My Journey Starts Here and Stop Surviving Start Fighting ~ Paperback / softback ~ Jazz Thornton.

Buy together: $51.30

Customer reviews

4.9 out of 5 stars Based on 13 Customer Ratings

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"Extremely helpful!"
5 stars"
Purchased on Mighty Ape

I have anxiety and depression and this book helps me reflect and learn more about myself. Highly recommended to anyone who is feeling stuck!

2 out of 2 people found this review helpful.
"Excellent! Such an amazing tool for helping with anxiety and ot"
5 stars"
Purchased on Mighty Ape

I'm a youth pastor and wish I could buy 100 of these books. They are an amazing tool for young people, parents and youth workers. It's beautifully presented and full of great tips and tools to help someone who is going through anxiety or mental health problems.

1 out of 1 people found this review helpful.

Description

A pretty yet practical guided journal for personal reflection and working on your mental well-being. Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope, provides a creative approach to self-help in mental health and well-being. The attractive pages will help guide the user in personal reflection, goal-setting, organising support systems and creating strategies for difficult moments. With inspirational quotes, gratitude exercises, colouring-in pages and where to find help, there is plenty here to think about and do. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life.

Author Biography

Jazz Thornton survived trauma and abuse at a very young age, then suffered anxiety, depression and chronic suicidal thinking. She found her way through, to become a successful author (Stop Surviving Start Fighting), public speaker, award-winning web series director (Jessica's Tree) and international mental-health advocate. A movie about Jazz and the making of Jessica's Tree has just been released - The Girl on the Bridge. Genevieve Mora spent the majority of her teenage years battling OCD, anorexia and anxiety, but with help and support she overcame her issues and is now the proud co-founder, along with Jazz Thornton, of the organisation Voices of Hope, which aims to remove the stigma around mental illness, and to show that hope is real and recovery is possible.
Release date NZ
January 19th, 2021
Pages
144
Audience
  • General (US: Trade)
Country of Publication
New Zealand
Imprint
Penguin Books (NZ)
Dimensions
160x213x14
ISBN-13
9780143775676
Current sales rank
Top 1000
All-time sales rank
Top 5000
Product ID
33736909

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