Non-Fiction Books:

Moving Inward

The Journey to Meditation
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Paperback / softback
$37.00
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Description

Practicing yoga postures (asanas) and simple relaxation techniques is no longer a novelty. The benefits are well established and proven. What people are searching for now is how to go beyond asanas, the initial phases of yoga practice. Meditation is the key for inner peace and mastery of asana is a vital tool toward reaching that goal. In "Moving Inward", Sovik shows empathy and instruction for the novice and refinement for the more advanced student. All the basic tools for starting a meditation practice, or enriching an existing one, are provided through a clear and systematic instruction. Detailed steps for daily practice and illustrations show how meditation can become a daily habit and enrich one's life.
Release date NZ
April 26th, 2006
Author
Audience
  • General (US: Trade)
Country of Publication
United States
Imprint
Himalayan Institute Press
Pages
220
Publisher
Himalayan Institute Press
Dimensions
152x229x16
ISBN-13
9780893892470
Product ID
4392899

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