Part of the Passions range from Italian notebook maker Moleskine – Record and take care of yourself with the Wellness Journal.

There are 6 themed sections to be filled in (Diet, Exercise Log, Personal Goals, General Health, Games, Inspirations), 6 blank sections to be personalised, food facts, conversions and measurements, blank pages and 202 adhesive labels for further personalise the notebook. It also features acid-free paper and an expandable double inner pocket.

• 13×21cm (5×8.25")
• 240 acid free pages
• Hardcover
• Includes 202 adhesive labels for personalising – 40 to be used on the blank tabs, 150 with coloured icons and 12 to customize the cover.
• Fully embossed cover, 3 ribbon place markers and double expandable inner pocket.
• Informative pages: seasonal food calendars, food facts, measurements and conversions.

User Review

"The journal is generally well thought out with lots of useful sections and enough space to customise to suit your own ‘wellness’ activities. The only section that spoils this journal is the ‘Diet’ section – each page is for a day but there are only enough pages for 29 days. In contrast the exercise log has enough spaces for about 120 days and the personal goals covers 12 months. I really like the journal, but it definitely needs a rethink about the time period it's intended to cover.

The journal is organised as follows: Planning – 2 pages with columns for event, date and notes, Seasonal foods calendar split into northern and southern hemispheres, covers 4 pages, Food facts (calories, carbs, protein and fat) over 3 pages with a further 2 pages to add your own foods and info, International clothing sizes, 1 page, Measures and Conversions, 2 pages

Named Tabbed Sections: Personal Goals – 6 pages of weekly goals, 4 pages of monthly goals, 5 pages of breakthrough moments, Exercise Log – 29 pages with 4 sections per page with columns for date, exercises, time, distance & reps, workout notes and places to input the intensity and weather, Diet – 29 pages where each page covers a day and has areas for breakfast, morning snack, lunch, afternoon snack, dinner, night snack and notes, General Health – 6 pages each for: vitamins, herbs and other; healthcare; body therapy, Games/Sport – Similar in look to the exercise log with with columns for date, event, participants and result/score with areas to rate the challenge level, Inspirations – 20 pages with a space to write the title of the inspiration and the rest of the page is blank.

There are then 6 unnamed tabbed sections for your own personalisation.
There is an index at the back and a double pocket on the rear cover which contains 3 sheets of stickers – some for personalising the unnamed tabs and some for decorating the pages of the journal." Alison