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Non-Fiction Books:

Minding Mind

Course in Basic Meditation

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Format

Paperback

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Minding Mind: Course in Basic Meditation by Cleary
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Description

Some types of meditation are aimed at promoting a sense of confidence and well-being in everyday life, while other types focus on producing altered states of consciousness, transcending the world, or developing skills for serving other people. The instructions in this book focus on the highest type of all, "pure, clear meditation" a state of true objectivity that enables the practitioner to use all the other types of meditation freely and consciously, without becoming fixated or obsessed.
"Minding Mind " is based on traditional texts by renowned teachers from various Buddhist schools of China, Japan, and Korea, covering a broad range of topics, including:
- The practice of basic meditation
- Techniques for improving concentration
- How to correct problems that arise during meditation
- Differences between methods of sudden and gradual enlightenment
- The practice of koan meditation
- Meditation in action
Release date NZ
April 1st, 1995
Author
Country of Publication
United States
Imprint
Shambhala Publications Inc
Pages
180
Dimensions
127x185x11
ISBN-13
9781570620041
Product ID
1670954

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