In Mindfulness- How to Live Well by Paying Attention, mindfulness expert Ed Halliwell makes this increasingly popular subject accessible to absolute beginners. Featuring practical exercises that you can try for yourself, it presents traditional mindfulness teaching alongside the increasing body of scientific evidence that shows that these techniques have huge potential for enhancing our health and wellbeing. Learn the basic techniques that will help you become more mindful, discover how to take this practice into your everyday life, and experience the huge benefits for yourself. Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!

Author Biography

Ed Halliwell is a writer and mindfulness teacher. He is the author of the Mental Health Foundation's Mindfulness Report, and writes regularly for The Guardian and Mindful.org on meditation and well-being. He leads mindfulness courses in London and Sussex, and is a faculty member at the School of Life, which offers a variety of programs on how to live wisely. Visit him at- www.edhalliwell.com