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Mindful Moments for Stressful Days

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Mindful Moments for Stressful Days

Simple Ways to Find Meaning and Happiness in Daily Life

Format

Paperback

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Mindful Moments for Stressful Days: Simple Ways to Find Meaning and Happiness in Daily Life by Tzivia Gover
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Description

The perfect 'how to' guide to coping with everyday stressful situations. Mindful Moments for Stressful Days teaches us how to remain calm in stressful situations, such as queuing at the supermarket, waiting at the airport or working out at the gym. Tzivia Gover's thoughtful suggestions are grouped according to common daily activities, so that this book can be read from cover to cover or dipped into at particular sections to provide specific inspiration and motivation. There are chapters on: meditation; the mindful home; mantras and affirmations; mealtimes; the mindful garden; sleeping, waking and dreaming; fitness and exercise; relationships; work; holidays; and money.
Release date NZ
April 8th, 2003
Author
Country of Publication
United Kingdom
Illustrations
100ill.
Imprint
Duncan Baird Publishers
Pages
192
Dimensions
165x220x25
ISBN-13
9781904292340
Product ID
1656883

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