"The Mind, Body & Spirit Companion" is an illustrated treasury of wisdom for everyone who believes in the reality of the spirit - a book designed to encourage and guide you on a journey toward self-awareness, positive change and peace of mind. Structured around the theme of inspirations for good karma, body, mind, and spirit, with suggested goals, affirmations, projects, and thoughts to establish a firm foundation of well-being, the book offers positive advice and thought-provoking ideas to encourage personal and spiritual development.