Migraines are one of the most serious disabling medical conditions. Around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them? Find out 50 things you can do today, including: Discover how to avoid your triggers Choose beneficial foods and supplements Understand conventional and alternative treatments Find helpful organisations and products AUTHOR: Wendy Green is a health project co-ordinator and health promoter in County Durham. She's the author of 12 books in the Personal Health Guides series ranging from '50 Things You Can Do Today to Manage Menopause' to '50 Things You Can Do Today to Manage Anxiety'. ALL TITLES IN THIS SERIES: 9781849538077 IBS: A Self-Help Guide to Feeling Better 9781849538060 Arthritis: A Self-Help Guide to Feeling Better 9781849538084 Migraines: A Self-Help Guide to Feeling Better 9781849538220 Anxiety: A Self-Help Guide to Feeling Better 9781849538237 Menopause: A Self-Help Guide to Feeling Better

Author Biography

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Anxiety: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.