Biography & True Story Books:

Mental Fitness

15 Rules to Strengthen Your Body and Mind
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Format:

Hardback
Mental Fitness by Ant Middleton
TBC

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Availability

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Delivering to:

It should arrive:

  • 26-29 November using standard courier service

Description

PRE-ORDER NOW The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Author Biography

Ant Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4's hit show, SAS: Who Dares Wins.
Release date NZ
November 25th, 2021
Author
Pages
320
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Imprint
HarperCollins Publishers Ltd
Dimensions
165x220x25
ISBN-13
9780008472276
Product ID
35133887

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