Life is not meant to be full of pain and struggle. We are meant to live lovingly, and that comes about when we earnestly desire to do so. When we let go of distorted thinking and listen to inner lessons of understanding and acceptance, we begin to see life in a more enriched way. This book sets out simple, step-by-step meditation techniques that will guide the reader along the journey of healing. Brenda Grey holds a Bachelor of Science and has been schooled in abuse and addiction counselling.