This book is written after going through all the facts and figures related to the Mediterranean diet. Moreover, there is a complete guide on how you can adopt this kind of diet plan in your daily routine. Also, the recipes and ingredients that are widely used for the Mediterranean diet. We also have a full outline of how you can go to the restaurants and look for items on the menu to keep up with your diet plan. The book contains all the necessary details that you need to know about the Mediterranean diet. In the first part, we will introduce you to this fantastic form of the diet, from where it originated and the overall history leading from the early days up till now while mentioning all the advancements that were made during that period. Moving on to the second part of the book, we will add more to your knowledge of the Mediterranean diet by telling you about the myths that have been associated with this form of dieting, some of them being right while other just being misconceptions. Lastly, being a complete guide about the Mediterranean diet, we will add tried and tested recipes. Now that you have all the information you need about the Mediterranean diet and the food that is required in this diet, it is time to start implementing your diet plan by making delicious and healthy food along with a mix of some exercises to make your diet plan work.