Mediterranean Diet for Beginners: A diet plan, for meals prep, with 7 practical recipes throughout the week To lose weight, live healthy and fit "Being healthy and fit isn't a fad or a trend. Instead it's a lifestyle." The Mediterranean Diet has a long history, for it originated in the 1940s. It centers around the rich culture found in the Mediterranean region, especially Greece and Italy. This diet incorporates the colorful Mediterranean foods found in these exotic locations. It includes fresh fruit, vegetables, nuts, and whole grains. Unlike some diets, it does restrict a certain food group from your diet. It offers the ability to have a glass of wine with a delicious fish dish. To make sure one receives the greatest benefits this diet offers, a person must take the time to learn how it originated and what's required to make sure they are following it correctly. The health benefits of using this diet help protect people from Type 2 diabetes, and have shown to lower rates of mortality and heart disease. If you are searching for an age-old traditional diet, there you will not find a better one on the market!