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Meditation Week by Week

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Meditation Week by Week

52 Exercises to Help You Grow in Peace and Awareness

Format

Paperback

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Meditation Week by Week by David Fontana
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Description

Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.
Release date NZ
May 1st, 2004
Author
Country of Publication
United Kingdom
Illustrations
illustrations (some colour)
Imprint
Duncan Baird Publishers
Pages
160
Dimensions
140x170x17
ISBN-13
9781844830053
Product ID
1648043

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