This title contains book and DVD. Finally a book on Martial Arts Tricking! Get ready to learn from five-time WKA World Champion Matt Mullins. From Side Kicks to Aerials, Matt will teach you how to take your moves to the extreme! There are step-by-step full-colour photographs of each movement with explanations. There are videos of all tricks so you can watch each one frame-by-frame. Beginners will learn basic tricks, stretching, and conditioning exercises to build the skills and strength necessary to perform like the best. Plus, bonus partner drills! Pros will learn how to polish old tricks and improve their performance.
Table of Contents
Intro; Warm-Up; Kicks; Tricks; Workouts; Index.