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Marathon!

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Marathon!

You Can Do It!

Format

Paperback

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Marathon!: You Can Do It! by Jeff Galloway
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Description

How to Train for a Marathon and Have a Life; By the author of Galloway's Book on Running (over 750,000 copies sold); Over 30,000 copies sold of the previous edition; Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery - and misery - out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.

Author Biography

Jeff Galloway, a former Olympic distance runner and marathoner, writes a monthly column in Runner's World. He lives in Atlanta. David Wills lives in San Francisco.
Release date NZ
November 30th, 2001
Author
Country of Publication
United States
Illustrations
illustrations
Imprint
Shelter Publications Inc.,U.S.
Pages
209
Dimensions
190x228x17
ISBN-13
9780936070254
Product ID
1837969

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