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Marathon Running

From Beginning to Elite



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Marathon Running: From Beginning to Elite by Richard Nerurkar
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Written by Britain's most successful marathon runner of the 1990s, this guide should help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on: structuring an effective build-up and taper; training harder without doing too much; improving your endurance and pace judgement; and producing your best on race day.

Author Biography

Richard Nerurkar has consistently finished among the top ten runners in the London Marathon, Olympics, World and European Championships in recent years. He commentates for the BBC at various events and regularly advises runners about marathon training.
Release date NZ
June 21st, 2004
Country of Publication
United Kingdom
2nd New edition
b/w photos t/o
A & C Black Publishers Ltd
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