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Managing Anger

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Managing Anger

Simple Steps to Dealing with Frustration and Threat

Format

Paperback / softback

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Managing Anger by Gael Lindenfield
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Description

Anger is a natural emotional response to threat, hurt, frustration and loss. It can be a survival tool, as a vital means of releasing a build-up of emotional pressure. But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can damage health. Gael Lindenfield explains the effects of anger on our minds and bodies, and suggests ways of dealing both with our own anger and that of other people.

Author Biography

Gael Lindenfield is a freelance pyschotherapist and author of 9 internationally best-selling self-help books. She runs her own personal development consultancy, and has been a pioneering force in the self-help movement throughout her career. Through her writing and media work, Gael is committed to making exciting personal development opportunities accessible to millions of people who may be looking for ways to change themselves and their lives.
Release date NZ
September 18th, 2000
Country of Publication
United Kingdom
Edition
New edition
Illustrations
(2 colour)
Imprint
Thorsons
Pages
224
Dimensions
129x198x15
ISBN-13
9780007100347
Product ID
1657103

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